If you’re looking for support with low self-esteem in Ipswich, you’re not alone. Many people struggle with self-doubt and a harsh inner critic.
Can you name three things you like about yourself? It sounds like an easy question, but it’s one many people struggle to answer. Ask, on the other hand, for three things people don’t like about themselves, and chances are they’ll be able to reel off an entire list.
No-one is born with low self-esteem, so what causes it, and why can it feel so difficult to overcome?
The answer to that is as unique as the individual experiencing it, but early family relationships and childhood experiences can inform the core beliefs we hold about ourselves – for better or for worse. And that’s before we start to consider the impact of societal expectations and prejudices, along with the more toxic elements of social media.
How counselling can help you improve your self-esteem
In counselling we’ll begin by examining the core beliefs you hold about yourself – ‘I’m boring’, ‘I’m ugly’, ‘I’m not good enough’.
We’ll then look at how those beliefs inform the narratives, or stories, you tell about yourself – ‘No one likes me’, ‘I’ll always be single’, ‘I’m unloveable’ – and consider how true they might be.
We’ll also be curious about the source of those stories and beliefs – where might they have come from, what purpose might they have served, and consider if they’re serving any purpose for you now.
While you may have struggled with your self-esteem for a long time, it doesn’t have to be a permanent state of being. Through online or face-to-face counselling with me, you can discover how to turn the volume down on your inner critic, and dare to learn how to show yourself the love and self-compassion you deserve.
I offer low self-esteem counselling in Ipswich, both in person and online. If you’re ready to feel more confident and comfortable in yourself, get in touch.