Mental Health Blog | Ipswich Therapist Dawn Smith
In years gone by, the month of August was known as ‘silly season’ by the media. ‘Silly’ because, with parliament and the high courts on summer recess, there was often little ‘hard news’ to report, so daft stories about acrobatic geese and noisy ice cream vans would normally have to
Yes, even during a pandemic! You know the saying – ‘you don’t know what you’ve got till it’s gone’? Well that was certainly my experience recently when I temporarily lost the hearing in my right ear. Well, I say ‘lost’, it’s more accurate to say my hearing was ‘severely muffled’ after a night
Tuning into your senses is the key! In the previous blog I talked about how paced breathing and grounding techniques can help lower anxiety and bring your thoughts back from the fearful future, into the here and now. Now I’d like to share another of my favourite techniques that can